We offer a range of Pilates mat classes catering to all levels of fitness and capability. Our classes are intimate working in a group of up to 8 clients. We provide mats, you just bring your own towel and socks. (We do have a small range of socks to borrow or purchase if you forget yours!)

Gentle Mat

The Gentle mat class focuses on the more basic Pilates exercises, incorporating gentle stretching techniques and core activation.

Pelvic stability exercises at a beginners level are taught to gradually build up abdominal strength. Suitable for beginners, elderly clients or those with specific injuries.

General Mat

A mat class using our extensive range of Pilates equipment. Always varied in content but consistent in teaching method.

A general mat class focuses on core activation, pelvic stability, flexibility and mindful movement resulting in a balanced, strong and flexible body. At the end of a general mat class the client should leave feeling strong but also calm and relaxed.

Roll and release

A 60 minute mat class focusing on Muscular/Fascial release using tennis ball release techniques, stretching and meditation.

Our equipment room consists of a Trapeze Table, 2 x Reformers, Wunda Chairs, the Core Align and other smaller equipment. Each equipment class accommodates up to 5 clients, with tailored and individual care given to each client. Great for clients who have injuries, who are pregnant, elderly clients, or also for those clients who wish to take their Pilates practice to another level and have a strong work out.

General Equipment

The equipment classes are never boring or repetitive, providing clients with a varied class each week but one which addresses their specific requirements.

As with all our classes this hour long class can be as challenging or as gentle as the client desires. Beware it is addictive!!

Equipment Duos - with Zana

A class with two clients maximum ($40 per client) allowing more specific attention to detail from your instructor. Come with a friend/partner or register your interest and we can fill with another client. All duos are taught by Zana.

Available Mondays 6.30am / Thursdays & Fridays 7.30am.

Mums and Bubs

While we have no specific mums and bubs classes on the schedule presently, mums are welcome to bring their newborns to classes. All of our instructors are fully qualified to work with pre and post-natal women.