Timetable / Pricing
Seaside Pilates offers a range of classes 6 days a week. Take a look at our current time table, and if you have any questions please free to call or drop in to the Seaside Pilates studio to find out more about our classes. To book a class please phone 0430 175 007. Please review our Cancellation Policy below.
| MONDAY |
TUESDAY |
WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
| 9.00am (OP) Equipment |
6:30am (P) Equipment |
6:30am (P) Equipment |
8.00am (OP) Equipment |
8.00am (P) Equipment |
|
| 10.00am (OP) Equipment |
8:30am (OP) Equipment |
7:30am (OP) Equipment |
9:00am (OP) Equipment |
9:00am (P) Equipment |
|
| 11:00am Mums & Bubs |
9:30am (OP) Gentle Mat |
10:00am Mat Class |
10:00am Mat Class |
||
| 12:00pm (OP) Equipment |
11:00am (OP) Equipment |
10:30am (OP) Equipment |
11:00am (OP) Equipment |
11:00am (P) Equipment |
|
| 1:00pm (OP) Equipment |
12:00pm (OP) Equipment |
11:30am (OP) Equipment |
12:00pm (OP) Equipment |
||
| 1:00pm (OP) Equipment |
|||||
| 5:00pm (P) Equipment |
5:00pm (P) Equipment |
5:00pm (P) Equipment |
5:00pm (P) Equipment |
||
| 6:00pm Roll & Release Mat Class |
6:00pm (P) Equipment |
6:00pm (P) Equipment |
6:00pm (P) Equipment |
||
| 7:00pm (P) Equipment |
7:00pm (P) Equipment |
7:00pm (P) Equipment |
7:00pm (P) Equipment |
(P) = Peak Class (OP) = Off-Peak Class
Cancellation Policy
If you cancel your class less than 24 hours before it starts, you will be charged for that class but be given the opportunity to retake that class within a one week period. This then allows another member to be offered a class spot.
Health Fund Rebates
Due to Government changes most Health Funds will not cover Pilates studios that aren’t affiliated with a Physiotherapist. Please consult your Health Fund.
Mat Classes
1 hour duration, up to 9 clients per instructor.
A class on a floor mat, using aids such as gym balls, weights and magic circles. See above timetable for gentle class. All other classes can be as challenging or as gentle as you like. Your instructor will make modifications or progressions for you if required, when necessary.
Roll & Release
Focusing solely on Muscular/Fascial release using tennis ball release techniques, stretching and meditation.
PRICING (all prices include 10% GST)
Casual Rate - $24
Block of 10 - $220
Block of 20 - $390
Pensioner/Concession block of 10 - $180
Equipment Classes
1 hour duration, up to 5 clients per instructor.
A more specific class tailored to suit your individual requirements. A smaller ratio of client to instructor. This one hour class sees the client on our beautiful Pilates equipment. Great for pregnant clients and those with specific injuries, or great if you want an intense, strong workout.
As with our mat classes, these equipment classes can be as gentle or challenging as you require ... Beware it's addictive!
Before commencing any equipment class, clients are required to undertake an initial assessment and one-on-one class.
PRICING (all prices include 10% GST)
Casual Rate - $36
Block of 10 - $340
Block of 20 - $600
Pensioner/Concession Block of 10 - $270
Block of 10 Off-Peak - $270
Block of 20 Off-Peak - $460
Pensioner/Concession Off-Peak Block of 10 - $220
Mums and Bubs
1 hour duration, up to 4 clients per instructor, babies newborn to 12 months / walking age)
An equipment class where new mums can bring their babes and get back into exercise, rebuilding core, core and pelvic floor strength. Bring your sling and your instructor will do their best to settle your bub whilst you are exercising.
PRICING (all prices include 10% GST)
Casual Rate - $36
Block of 10 Off-Peak - $270
Block of 20 Off-Peak - $460
Private Classes
One Client / One instructor - $80
Equipment Duos - with Zana
Two Clients / One instructor - $40 / person
(Available Mondays 6.30am / Thursdays & Fridays 7.30am)
*All prices include 10% GST